Just one more thing

How many consecutive fitness related posts does one have to draft before one is considered a fitness blogger? I don’t think this post – my second fitness related post in as many weeks – will put me anywhere near that threshold.

I guess this isn’t entirely a new post, it’s more of an add on to the thoughts I shared last week. As I mentioned, I completed the 30 Runs in 30 Days Challenge.

Here’s where the additional thought kicks in (Ironically a thought that entered my noggin in this morning’s predawn hours during a run).

Because I still haven’t conquered those lazy sleep in and do nothing physical demons, I took a couple of days off after having run 30 straight days. This morning was my first real run since completing the Challenge early last week. Surprisingly, I completed a run that was a whisper away from the four mile mark without too many aches and pains. A couple of laps around the roundabout down the street (That’s a traffic circle to you non-southerners) would have gotten me there.

I promise. This is the last post on this topic (that is until the next Challenge)

I promise. This is the last post on this topic (that is until the next Challenge)

Apparently, my body was positively impacted more by the 30 consecutive days of activity than negatively impacted by the 3 or 4 days of laziness.

I have a buddy who is an avid golfer, and he once told me about a similar experience that occurred with him. He had just come off of a period where he played little to no golf, but when he returned to the course, he played better than ever. I said to him that it must have been good muscle memory.

He bristled at this notion.

He said, correctly, that our muscles don’t experience memories. What they do experience is conditioning. If you perform certain tasks or exercises over a period of time the muscles you use will become conditioned, so even if you stop for a brief period of time, the muscles maintain a certain level of conditioning.

Such was the case this morning.

Running (walking, shuffling and crawling) 30 straight days helped condition my muscles (legs, heart, lungs and whatever other muscles come to the dance during a run) enough that I was able to perform pretty much at the same level after a couple of days off.

This was a refreshing change from those periods where I’d run for a few days and stop. Then when I’d get back into it, I’d pay the price with aches and pains from my head down to my feet, and sadly I wasn’t hot, sticky sweet (Sorry, I felt compelled to shoehorn a Def Leppard reference in that paragraph).

Once again (and for the last time, because wringing out a third post gushing over completing the 30 Runs Challenge would simply be overkill), I’m really pleased with myself that I completed the Challenge, and even though I could take a day or two off and still make it around my neighborhood without medical assistance, I don’t intend to. I’ll see you out there tomorrow morning!


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